Hip Flexion Strengthen thigh and hip muscles

Strengthening these muscles is important for good balance.

1. Stand straight; hold onto a table or chair for balance.

2. Slowly bend one knee toward chest, without bending waist or hips.

3. Hold position for 1 second.

4. Slowly lower leg all the way down.

5.Repeat with other leg.

6. Alternate legs until you have done 8 to 15 repetitions with each leg.

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