With over 25 years of continuous experience in the fitness industry, I am uniquely qualified to present wellness workshops and seminars that can immediately benefit your group or workforce.  With titles that cover most of today's life complaints, everyone will benefit by improving not just fitness, but quality of life.  Workshop/seminar titles include:

Pain Free Lower Back

Posture Developer

Balance

Pain Free Shoulder

Slim the HABiT (Hips, Abdomen, Buttocks and Thighs)

Midlife upgrade

Workshops are 120 minutes long with a 30 minute question and answer section.  All materials are included.  Fee: $750  or $75 per participant, whichever is greater.

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