Setting your shoulder is a technique developed by HCA to alleviate shoulder pain due to impingement and to reduce the risk of injury due...

The human body is constantly responding to its environment. Every meal, every night of sleep, every period of physical activity, every stressful event and even the way we breathe produces information that the body has to interpret. Some of those signals are brief and relatively unimportant. Others, when repeated day after day, begin to influence metabolism, nervous-system activity, cardiovascular function, immune regulation and eventually the physical condition of the body it

For most of my life, I thought about genes in a fairly straightforward way. We inherit DNA from our parents, that DNA contains the instructions for building us, and to a large extent that is the biological hand we are dealt. We can exercise, eat well, sleep well, or do the opposite, but underneath all of it there is this permanent genetic blueprint. That is true, but it is also incomplete. The more interesting way to think about the human body is that our genes don't simply i